Created on 08-20-2008 
Reviews: 1 
Comments: 0 
Views: 42
Item Description
In this book, an expert in the treatment of social anxiety and phobia offers ten easy-to-use, concise exercises based on cognitive behavioral therapy, or CBT, that readers can use to throw off shyness, unease in gatherings, and fear of giving speeches or talks.
· Cognitive Behavioral Therapy, or CBT, has an impressive rate of effectiveness for treating social phobia.
· By the author of The Shyness and Social Anxiety Workbook, the exercises in this easy-to-carry book provide immediate relief from social anxiety and shyness.
Tags
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- Librazoe
- 68 reviews since
- Jul 30, 2008
10 Simple Solutions to Shyness is by far one of my favorite self-help books. Being a shy girl myself, this book as helped me find ways to over come my shyness. With that being said, over coming shyness has allowed me to make friends, true friends. Many people got to see the real me, not the quiet one who everyone thought was a snob becaue I wouldn't talk to anyone.
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